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Natural Grocers by Vitamin Cottage 401(k)

Recordkeeping fees per participant · Vitamin Cottage Employee 401(k) Plan · plan year 2024

$60.22

Higher than 42% of the 5,847 plans $50 to 250M that report it.

Source

= $273,621 / 4,544
Schedule H, line 2i(3); OTH_RECORDKEEPING_FEES_AMT pos 160; filing 20250807120137NAL0003684819001, received 2025-08-07
participants_with_balance: Form 5500, line 6g(2); PARTCP_ACCOUNT_BAL_CNT pos 78; filing 20250807120137NAL0003684819001, received 2025-08-07

10th: $10.22median $69.9190th: $151.08

Percentiles compare this plan with the Schedule H plans $50 to 250M in assets of the same plan year, excluding final filings; shown only where at least 50 comparable plans report the figure. Plan year 2024-01-01 to 2024-12-31, filing received 2025-08-07.

Cost and contributions

Administrative expenses excluding investment management, per participant

$66.00

10th: $16.21median $93.2090th: $246.84

Higher than 33% of the 8,758 plans $50 to 250M that report it.

Source

= $299,913 / 4,544
derived, admin_expenses (2i(12)) minus invst_mgmt_fees (2i(5)), floored at 0; filing 20250807120137NAL0003684819001, received 2025-08-07
participants_with_balance: Form 5500, line 6g(2); PARTCP_ACCOUNT_BAL_CNT pos 78; filing 20250807120137NAL0003684819001, received 2025-08-07

Administrative expenses per participant

$77.55

10th: $29.39median $132.8490th: $350.58

Higher than 26% of the 9,042 plans $50 to 250M that report it.

Source

= $352,375 / 4,544
Schedule H, line 2i(12) total administrative expenses; TOT_ADMIN_EXPENSES_AMT pos 109; filing 20250807120137NAL0003684819001, received 2025-08-07
participants_with_balance: Form 5500, line 6g(2); PARTCP_ACCOUNT_BAL_CNT pos 78; filing 20250807120137NAL0003684819001, received 2025-08-07

Administrative expenses as a share of assets

0.566%

10th: 0.022%median 0.136%90th: 0.326%

Higher than 98% of the 9,049 plans $50 to 250M that report it.

Source

= $352,375 / $62,240,612
Schedule H, line 2i(12) total administrative expenses; TOT_ADMIN_EXPENSES_AMT pos 109; filing 20250807120137NAL0003684819001, received 2025-08-07
assets_eoy: Schedule H, Part I line 1f col (b); TOT_ASSETS_EOY_AMT pos 61; filing 20250807120137NAL0003684819001, received 2025-08-07

Employer contributions per participant

$303

10th: $965median $2,73890th: $8,164

Higher than 2% of the 9,105 plans $50 to 250M that report it.

Source

= $1,378,909 / 4,544
Schedule H, Part II line 2a(1)(A); EMPLR_CONTRIB_INCOME_AMT pos 68; filing 20250807120137NAL0003684819001, received 2025-08-07
participants_with_balance: Form 5500, line 6g(2); PARTCP_ACCOUNT_BAL_CNT pos 78; filing 20250807120137NAL0003684819001, received 2025-08-07

Employer share of total contributions

15.7%

10th: 15.6%median 29.5%90th: 50.6%

Higher than 10% of the 9,112 plans $50 to 250M that report it.

Source

= $1,378,909 / $8,804,792
Schedule H, Part II line 2a(1)(A); EMPLR_CONTRIB_INCOME_AMT pos 68; filing 20250807120137NAL0003684819001, received 2025-08-07
total_contrib: Schedule H, line 2a(3); TOT_CONTRIB_AMT pos 72; filing 20250807120137NAL0003684819001, received 2025-08-07

Plan terms, as stated in Natural Grocers by Vitamin Cottage, Inc.'s SEC filings

Employer match

“The Company, on a discretionary basis, may match up to 25% of participant contributions up to a maximum annual employer match of $2,500.”

Form 10-K filed 2025-12-11, for the year ended 2025-09-30 · benefits note, 10-K benefits note · source document

Terms quoted from the filing for the year ended 2025-09-30. Figures cover plan year 2024. The plan document governs.

Plan features

2E profit-sharing · 2F ERISA 404(c) plan · 2G fully participant-directed · 2J 401(k) feature · 2K 401(m) arrangement · 2S pre-approved plan document · 2T default investment (QDIA) · 3D IRS pre-approved plan · Form 5500, line 8a; TYPE_PENSION_BNFT_CODE pos 81; filing 20250807120137NAL0003684819001, received 2025-08-07

Full record, Vitamin Cottage Employee 401(k) Plan

FieldValueSource
Plan sponsorVITAMIN COTTAGE NATURAL FOOD MARKETS, INC.Form 5500, Part II line 2a; SPONSOR_DFE_NAME pos 19; filing 20250807120137NAL0003684819001, received 2025-08-07
Plan nameVITAMIN COTTAGE EMPLOYEE 401(K) PLANForm 5500, line 1a; PLAN_NAME pos 16; filing 20250807120137NAL0003684819001, received 2025-08-07
Sponsor EIN / plan number84-1444517 / 001Form 5500, line 2b; SPONS_DFE_EIN pos 44; filing 20250807120137NAL0003684819001, received 2025-08-07
Plan typesingle-employerForm 5500, Part I line A; TYPE_PLAN_ENTITY_CD pos 4; filing 20250807120137NAL0003684819001, received 2025-08-07
Sponsor locationLAKEWOOD, COForm 5500, line 2a; SPONS_DFE_MAIL_US_STATE pos 25; filing 20250807120137NAL0003684819001, received 2025-08-07
Industry (business code)445110, Retail tradeForm 5500, line 2d; BUSINESS_CODE pos 46; filing 20250807120137NAL0003684819001, received 2025-08-07
Plan year2024-01-01 to 2024-12-31Form 5500, Part I plan year; FORM_PLAN_YEAR_BEGIN_DATE pos 2; filing 20250807120137NAL0003684819001, received 2025-08-07
Filing received2025-08-07Form 5500, EFAST2 receipt date; DATE_RECEIVED pos 102; filing 20250807120137NAL0003684819001, received 2025-08-07
Final filingnoForm 5500, Part I line B; FINAL_FILING_IND pos 8; filing 20250807120137NAL0003684819001, received 2025-08-07
Amended filingnoForm 5500, Part I line B; AMENDED_IND pos 7; filing 20250807120137NAL0003684819001, received 2025-08-07
Participants, beginning of year5,530Form 5500, line 5; TOT_PARTCP_BOY_CNT pos 71; filing 20250807120137NAL0003684819001, received 2025-08-07
Active participants3,904Form 5500, line 6a(2); TOT_ACTIVE_PARTCP_CNT pos 72; filing 20250807120137NAL0003684819001, received 2025-08-07
Participants, end of year4,972Form 5500, line 6f; TOT_ACT_RTD_SEP_BENEF_CNT pos 77; filing 20250807120137NAL0003684819001, received 2025-08-07
Participants with an account balance4,544Form 5500, line 6g(2); PARTCP_ACCOUNT_BAL_CNT pos 78; filing 20250807120137NAL0003684819001, received 2025-08-07
Total assets, beginning of year$52,083,499Schedule H, Part I line 1f col (a); TOT_ASSETS_BOY_AMT pos 30; filing 20250807120137NAL0003684819001, received 2025-08-07
Total assets, end of year$62,240,612Schedule H, Part I line 1f col (b); TOT_ASSETS_EOY_AMT pos 61; filing 20250807120137NAL0003684819001, received 2025-08-07
Net assets, end of year$62,240,612Schedule H, line 1l col (b); NET_ASSETS_EOY_AMT pos 67; filing 20250807120137NAL0003684819001, received 2025-08-07
Total income$15,936,810Schedule H, Part II line 2d; TOT_INCOME_AMT pos 97; filing 20250807120137NAL0003684819001, received 2025-08-07
Net income$10,157,113Schedule H, line 2k; NET_INCOME_AMT pos 111; filing 20250807120137NAL0003684819001, received 2025-08-07
Employer contributions$1,378,909Schedule H, Part II line 2a(1)(A); EMPLR_CONTRIB_INCOME_AMT pos 68; filing 20250807120137NAL0003684819001, received 2025-08-07
Participant contributions$7,131,812Schedule H, line 2a(1)(B); PARTICIPANT_CONTRIB_AMT pos 69; filing 20250807120137NAL0003684819001, received 2025-08-07
Other contributions (incl. rollovers)$294,071Schedule H, line 2a(1)(C); OTH_CONTRIB_RCVD_AMT pos 70; filing 20250807120137NAL0003684819001, received 2025-08-07
Total contributions$8,804,792Schedule H, line 2a(3); TOT_CONTRIB_AMT pos 72; filing 20250807120137NAL0003684819001, received 2025-08-07
Benefit payments$5,390,580Schedule H, line 2e(4); TOT_DISTRIB_BNFT_AMT pos 101; filing 20250807120137NAL0003684819001, received 2025-08-07
Total expenses (incl. benefit payments)$5,779,697Schedule H, line 2j; TOT_EXPENSES_AMT pos 110; filing 20250807120137NAL0003684819001, received 2025-08-07
Total administrative expenses$352,375Schedule H, line 2i(12) total administrative expenses; TOT_ADMIN_EXPENSES_AMT pos 109; filing 20250807120137NAL0003684819001, received 2025-08-07
Contract administrator fees$0Schedule H, line 2i(2); CONTRACT_ADMIN_FEES_AMT pos 106; filing 20250807120137NAL0003684819001, received 2025-08-07
Recordkeeping fees$273,621Schedule H, line 2i(3); OTH_RECORDKEEPING_FEES_AMT pos 160; filing 20250807120137NAL0003684819001, received 2025-08-07
IQPA audit fees$26,292Schedule H, line 2i(4); IQPA_AUDIT_FEES_AMT pos 161; filing 20250807120137NAL0003684819001, received 2025-08-07
Investment advisory and management fees$52,462Schedule H, line 2i(5); INVST_MGMT_FEES_AMT pos 107; filing 20250807120137NAL0003684819001, received 2025-08-07
Administrative expenses excluding investment management$299,913derived, admin_expenses (2i(12)) minus invst_mgmt_fees (2i(5)), floored at 0; filing 20250807120137NAL0003684819001, received 2025-08-07
Held in master trusts$0Schedule H, line 1c(11) col (b); INT_MASTER_TR_EOY_AMT pos 53; filing 20250807120137NAL0003684819001, received 2025-08-07
Held in common/collective trusts$4,301,199Schedule H, line 1c(9) col (b); INT_COMMON_TR_EOY_AMT pos 51; filing 20250807120137NAL0003684819001, received 2025-08-07
Held in mutual funds$55,984,650Schedule H, line 1c(13) col (b); INT_REG_INVST_CO_EOY_AMT pos 55; filing 20250807120137NAL0003684819001, received 2025-08-07
Independent auditorBDO USA, P.C.Schedule H, Part III line 3a; ACCOUNTANT_FIRM_NAME pos 116; filing 20250807120137NAL0003684819001, received 2025-08-07

Position = column in the DOL layout for form year 2024. Filing 20250807120137NAL0003684819001, received 2025-08-07.

Service providers paid directly by the plan

ProviderRelationshipService codesDirect compensationIndirect
EMPOWER ANNUITY INSURANCE COMPANY OrecordkeeperRECORDKEEPER 64 Recordkeeping fees $273,621yes
INNOVEST PORTFOLIO SOLUTIONS LLCINVESTMENT ADVISOR 27 Investment advisory (plan) $52,462no
BDO USA, LLPAUDITOR 10 Accounting (including auditing) $26,292no

Schedule C Part I line 2: name (a), service codes (b), relationship (c), direct compensation paid by the plan (d), indirect compensation received (e). Filing 20250807120137NAL0003684819001, received 2025-08-07.

What changed since the 2023 plan year

Figure20232024Change
Total assets$52,083,499$62,240,61219.5%
Participants with a balance3,9574,54414.8%
Administrative expenses$249,679$352,37541.1%
Recordkeeping fees per participant$40.16$60.2249.9%
Employer contributions$1,291,456$1,378,9096.8%

Prior filing 20240919191102NAL0006661217001, received 2024-09-19; the plan years are contiguous.

Alerts, claims and corrections

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Sponsor name as filed: VITAMIN COTTAGE NATURAL FOOD MARKETS, INC.; SEC registrant: Natural Grocers by Vitamin Cottage, Inc. (CIK 1547459, matched by EIN; display name from the Form 10-K cover).